Swim spas are becoming an increasingly popular health and wellness choice for many people because they offer health and wellness benefits in the comfort of their homes. Regular use of a swim spa can provide improved cardiovascular health, increased muscle strength, better balance and coordination, and improved mental well-being – all important factors when it comes to living your best and healthiest life!
One of the most notable benefits of owning a swim spa is the improvement it can have on your cardiovascular health. Swimming helps improve your cardio health while also providing a low-impact full-body workout that won’t strain or injure you. Additionally, because swim spas use far less water than pools, they are much more energy efficient and help you save money on heating costs.
Owning a swim spa can improve your balance and coordination with regular use! The controlled current settings give you the ability to move at different speeds within the water while still maintaining stability – something not possible when swimming in open bodies of water or pools with no currents or waves present. The challenge presented by the endless current also allows you to gain better control over your movements within the water and increase your agility over time.
Swim spa owners can experience a number of benefits when it comes to reducing stress levels. The combination of the warm water and the gentle current helps to soothe aches and pains while providing a calming, tranquil environment that can improve both physical and mental well-being. Studies have shown that swimming in a swim spa can significantly reduce cortisol (the hormone responsible for stress) levels after only 30 minutes! This is due in part to the hydrotherapy properties offered by a swim spa which aid in relaxation as well as the endorphins released during exercise helping to reduce anxiety.
Another surprising benefit of swimming in a swim spa is the sound produced by its filtration system while in operation. This low hum creates a meditative environment conducive for maximum relaxation! This, coupled with the ability for users to adjust their desired temperature settings, makes it possible for all users to reap all benefits offered by owning a swim spa.
A swim spa is an effective and cost-effective alternative to a gym membership! For those who want to get in shape without going to the gym and dealing with the crowds, a swim spa provides a unique opportunity to exercise from the comfort of your own home. With its adjustable current level, temperature, and pressure settings, you can control how intense your swimming routine will be. A swim spa coupled with resistance training accessories can provide a challenging full-body workout that improves strength, balance, flexibility, and heart health, proving that you don’t need an expensive gym membership to enjoy the benefits of swimming!
Overall, with all of the advantages that come with owning a swim spa, it is no wonder why so many people are choosing them as an accessible option for full body health and wellness. We encourage you to stop into our showroom near you to discuss your perfect swim spa with our expert staff!