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Help Relieve Tensions Headaches with a Sauna

Help Relieve Tensions Headaches with a Sauna

Do you suffer from chronic tension-type headaches (CTTH)? If so, a study published earlier this year indicates that sauna bathing can help reduce headache pain intensity. The study was conducted by the Wellington Pain & Headache Clinic at the Southern Cross Hospital in Wellington, New Zealand. The results were released in February of this year. … Read More

Avoid dry winter skin…Welcome to your new moisturizing room!

Avoid dry winter skin…Welcome to your new moisturizing room!

Did you know that Saunas actually stimulate your body create more oil and increase moisture levels within your skin? Here in Temecula Valley, we are famous for our dry, hot weather. Even as we head into the winter, that gorgeous Southern California sun shines down on us, and the air gets even more dry. We’re … Read More